Blog

Explore the effects of childhood trauma in adulthood. Learn how past trauma can impact health and some steps to address its effects.

Learn how chronic stress impacts health and discover five strategies for stress management. Understand your internal stress response for a healthier life!

Learn what a stress belly really is and how it differs from the misleading images you find online when searching “what does a stress belly look like.”

Discover the hidden epidemic of “text neck,” and how focusing on the ergonomics and protection of your “north core” can help.

We’ve made tremendous strides in reducing the number of infections, hospitalizations, and deaths attributed to COVID. But is the pandemic over?

Your internal biological clock affects your mind and body. Discover how manipulating your circadian rhythm can improve sleep and overcome insomnia.

Discover sleep’s effect on athletic performance, why it’s crucial to get enough rest, and three big ways a lack of sleep impacts you physically.

Who is eligible for a COVID booster in California? And who should get one? Here’s a crash course on the COVID booster and vaccine to help you decide.

We've now gone through three holiday seasons confronting COVID. Unbelievable, but I have double-checked my math. Each year, the COVID pandemic has been at a unique phase in terms of treatment options…