Blog

Your internal biological clock affects your mind and body. Discover how manipulating your circadian rhythm can improve sleep and overcome insomnia.

We’ve made tremendous strides in reducing the number of infections, hospitalizations, and deaths attributed to COVID. But is the pandemic over?

Discover sleep’s effect on athletic performance, why it’s crucial to get enough rest, and three big ways a lack of sleep impacts you physically.

Who is eligible for a COVID booster in California? And who should get one? Here’s a crash course on the COVID booster and vaccine to help you decide.

We've now gone through three holiday seasons confronting COVID. Unbelievable, but I have double-checked my math. Each year, the COVID pandemic has been at a unique phase in terms of treatment options…