How Our New VO2 Master Measures VO2 Max
Discover how Banner Peak Health uses the VO2 Master testing to measure cardio fitness, predict longevity, and create personalized health plans for members.
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CPAP Alternatives: Effective Ways to Treat Obstructive Sleep Apnea
Does CPAP cure sleep apnea? While it doesn’t, explore modern treatment options and stacking therapy for better sleep and health outcomes.
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How to Lower Diastolic Blood Pressure
How to lower diastolic blood pressure? Learn the causes of high readings and find actionable solutions, from lifestyle changes to medical treatments.
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Is It Dangerous to Sleep With a Blocked Nose?
Is it dangerous to sleep with a blocked nose? Nasal congestion impacts your health. Find effective solutions for better breathing at night.
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Heart Rate Variability Chart by Age: Are You in the Normal Range?
Discover what heart rate variability (HRV) reveals about your health, how it declines with age, and science-backed tips to improve your HRV and resilience.
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Can You Drink Coffee While Fasting? How to Do It the Right Way
Wondering about coffee’s impact on fasting hormones? It can affect dopamine and cortisol levels — choose wisely based on your health goals.
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Can Stress Cause Acid Reflux?
Learn how chronic stress impacts your digestive system, causing acid reflux and stomach discomfort. Find practical tips to manage stress for better gut health.
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Why Is My VO2 Max Going Down? (And How to Increase It)
Learn why your VO2 max is going down, how accurately wearable devices monitor it, and what steps you can take to improve your rate.
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