Blog

Explore alcohol’s impact on brain function, from short-term fog to long-term damage. Learn how to minimize effects and find help for alcohol-related issues.

Learn why steroid injections for joint pain may have risks and explore safer alternatives like physical therapy, acupuncture, and topical treatments.

Learn how long blood pressure medication takes to work and the key lifestyle changes to enhance its effectiveness and manage hypertension more quickly.

Learn how stress impacts memory formation and retrieval, and learn strategies to reduce stress and boost brain function with exercise, diet, and sleep.

Understand the critical aspects of sugar balance for your health. Learn more about managing blood glucose and avoiding health risks. Read our detailed guide!

Struggling with nighttime overheating? Get expert tips from Banner Peak Health for better sleep comfort and wake up refreshed.

Uncover why no supplements may lower cortisol and how you can regulate your cortisol levels naturally. Learn about stress-beating strategies and more.

It’s a sleep medicine revolution! Discover why I’m excited about the SleepImage Ring, what it can tell you, and how it simplifies diagnosing sleep disorders.

Banner Peak Health is revolutionizing preventative healthcare with the Metric-Driven Empowerment Cycle. Learn about our innovative approach in this post.