How to Lower Diastolic Blood Pressure
How to lower diastolic blood pressure? Learn the causes of high readings and find actionable solutions, from lifestyle changes to medical treatments.
Is It Dangerous to Sleep With a Blocked Nose?
Is it dangerous to sleep with a blocked nose? Nasal congestion impacts your health. Find effective solutions for better breathing at night.
Can Stress Cause Acid Reflux?
Learn how chronic stress impacts your digestive system, causing acid reflux and stomach discomfort. Find practical tips to manage stress for better gut health.
A Physician’s Experience With High Blood Pressure
Explore one doctor’s journey of managing his blood pressure, from “white coat hypertension” to lifestyle modification to medication sensitivities.
Sleep Apnea: More Than a Nighttime Annoyance
Obstructive sleep apnea isn’t something to ignore. Learn the surprising risks of OSA, symptoms to watch for, and what to do if they crop up.
Does a Meniscus Tear Need Surgery?
Does a meniscus tear really need surgery, or can it heal with physical therapy alone? Gain insights on injury treatment and prevention for a stronger future.
The Connection Between Childhood Trauma and Physical Illness
Explore the effects of childhood trauma in adulthood. Learn how past trauma can impact health and some steps to address its effects.
Why Stress May Be Your Worst Enemy
Learn how chronic stress impacts health and discover five strategies for stress management. Understand your internal stress response for a healthier life!
What Is a ‘Stress Belly’ and What Does One Look Like?
Learn what a stress belly really is and how it differs from the misleading images you find online when searching “what does a stress belly look like.”
Text Neck: The Hidden Epidemic We Shouldn’t Ignore
Discover the hidden epidemic of “text neck,” and how focusing on the ergonomics and protection of your “north core” can help.