Blog

Explore one doctor’s journey of managing his blood pressure, from “white coat hypertension” to lifestyle modification to medication sensitivities.

Obstructive sleep apnea isn’t something to ignore. Learn the surprising risks of OSA, symptoms to watch for, and what to do if they crop up.

Does a meniscus tear really need surgery, or can it heal with physical therapy alone? Gain insights on injury treatment and prevention for a stronger future.

Explore the effects of childhood trauma in adulthood. Learn how past trauma can impact health and some steps to address its effects.

Learn how chronic stress impacts health and discover five strategies for stress management. Understand your internal stress response for a healthier life!

Learn what a stress belly really is and how it differs from the misleading images you find online when searching “what does a stress belly look like.”

Discover the hidden epidemic of “text neck,” and how focusing on the ergonomics and protection of your “north core” can help.

Your internal biological clock affects your mind and body. Discover how manipulating your circadian rhythm can improve sleep and overcome insomnia.

We’ve made tremendous strides in reducing the number of infections, hospitalizations, and deaths attributed to COVID. But is the pandemic over?