Blog

Discover what heart rate variability (HRV) reveals about your health, how it declines with age, and science-backed tips to improve your HRV and resilience.

Wondering about coffee’s impact on fasting hormones? It can affect dopamine and cortisol levels — choose wisely based on your health goals.

Learn why your VO2 max is going down, how accurately wearable devices monitor it, and what steps you can take to improve your rate.

Learn the importance of REM sleep and how to enhance it through lifestyle changes. Comprehend the role of sleep in maintaining optimal health.

Discover the Oura Ring, worn by celebrities like Gwyneth Paltrow and Prince Harry. Delve into its features, accuracy, and potential health benefits.

Discover how monitoring heart rate variability with wearable tech can guide lifestyle changes to reduce stress, improve well-being, and help you wake up feeling great.

Continuous glucose monitoring is revolutionizing diabetes prevention by providing real-time insights to manage and improve your health. Learn more here.

Explore the transformative benefits of Zone 2 training, a proven method to reverse diabetes and enhance exercise capacity with just three hours of weekly workouts.

Explore my quest for growth in 2024 through the lens of health optimization. This week? A critical analysis of fish oil’s cardiovascular benefits.