Blog

Discover the Oura Ring, worn by celebrities like Gwyneth Paltrow and Prince Harry. Delve into its features, accuracy, and potential health benefits.

Discover how monitoring heart rate variability with wearable tech can guide lifestyle changes to reduce stress, improve well-being, and help you wake up feeling great.

Continuous glucose monitoring is revolutionizing diabetes prevention by providing real-time insights to manage and improve your health. Learn more here.

Explore my quest for growth in 2024 through the lens of health optimization. This week? A critical analysis of fish oil’s cardiovascular benefits.

Looking for a real-life Fountain of Youth? From reducing heart disease risk to enhancing longevity, discover exercise’s integral role in modern healthcare.

“How do I know if I need a probiotic?” Explore the complexities of the gut microbiome, highlighting the latest research and potential benefits of probiotics.

Looking for signs of a healthy heart? Discover VO2 max and learn how it goes beyond the usual cardiovascular tests to reveal more about your entire system.

Explore seasonal affective disorder (SAD), a subset of depression linked to seasonal changes in light. Understand the symptoms and effective treatment options.

Discover the Banner Peak Health 12-step guide to meditation: a simple approach to counter stress and rejuvenate mind and body. Prioritize yourself today.