A bearded man lies in bed with insomnia, worrying about sleep’s effect on athletic performance.

What Is Sleep’s Effect on Athletic Performance?

Discover sleep’s effect on athletic performance, why it’s crucial to get enough rest, and three big ways a lack of sleep impacts you physically.

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Are You Eligible for a COVID Booster in California?

Who is eligible for a COVID booster in California? And who should get one? Here’s a crash course on the COVID booster and vaccine to help you decide.

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COVID: The New Annual Holiday Tradition?

We've now gone through three holiday seasons confronting COVID. Unbelievable, but I have double-checked my math. Each year, the COVID pandemic has been at a unique phase in terms of treatment options…

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