A woman holds a pillow to her ears in bed, attempting to muffle the sound of her husband’s snoring due to sleep apnea.

Sleep Apnea: More Than a Nighttime Annoyance

Obstructive sleep apnea isn’t something to ignore. Learn the surprising risks of OSA, symptoms to watch for, and what to do if they crop up.

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A runner on paved path holds his knee after feeling a sharp pain, wondering, “Does a meniscus tear need surgery?”

Does a Meniscus Tear Need Surgery?

Does a meniscus tear really need surgery, or can it heal with physical therapy alone? Gain insights on injury treatment and prevention for a stronger future.

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A teddy bear with a bandage around his head represents the effects of childhood trauma in adulthood.

The Connection Between Childhood Trauma and Physical Illness

Explore the effects of childhood trauma in adulthood. Learn how past trauma can impact health and some steps to address its effects.

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A woman holds her head in her hand because she is experiencing chronic stress.

Why Stress May Be Your Worst Enemy

Learn how chronic stress impacts health and discover five strategies for stress management. Understand your internal stress response for a healthier life!

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A woman pinches the extra skin and fat on her side while wondering, “What does a stress belly look like?”

What Is a ‘Stress Belly’ and What Does One Look Like?

Learn what a stress belly really is and how it differs from the misleading images you find online when searching “what does a stress belly look like.”

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A blonde woman suffering from text neck stands with poor posture looking down at her cell phone.

Text Neck: The Hidden Epidemic We Shouldn’t Ignore

Discover the hidden epidemic of “text neck,” and how focusing on the ergonomics and protection of your “north core” can help.

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A young woman lies in bed during the day with blankets over her head, trying to manipulate her circadian rhythm.

Circadian Rhythm Manipulation for Insomnia and Sleep Habits

Your internal biological clock affects your mind and body. Discover how manipulating your circadian rhythm can improve sleep and overcome insomnia.

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A child wearing a teal N-95 mask to protect against COVID stares into the distance.

COVID 2023: Are We There Yet?

We’ve made tremendous strides in reducing the number of infections, hospitalizations, and deaths attributed to COVID. But is the pandemic over?

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A bearded man lies in bed with insomnia, worrying about sleep’s effect on athletic performance.

What Is Sleep’s Effect on Athletic Performance?

Discover sleep’s effect on athletic performance, why it’s crucial to get enough rest, and three big ways a lack of sleep impacts you physically.

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