Heart Rate Variability Chart by Age: Are You in the Normal Range?
Discover what heart rate variability (HRV) reveals about your health, how it declines with age, and science-backed tips to improve your HRV and resilience.
Can You Drink Coffee While Fasting? How to Do It the Right Way
Wondering about coffee’s impact on fasting hormones? It can affect dopamine and cortisol levels — choose wisely based on your health goals.
Why Is My VO2 Max Going Down? (And How to Increase It)
Learn why your VO2 max is going down, how accurately wearable devices monitor it, and what steps you can take to improve your rate.
How to Get More REM Sleep: Proven Strategies for Quality Rest
Learn the importance of REM sleep and how to enhance it through lifestyle changes. Comprehend the role of sleep in maintaining optimal health.
A Physician’s Thoughts on the Oura Ring: The Latest Health Trend
Discover the Oura Ring, worn by celebrities like Gwyneth Paltrow and Prince Harry. Delve into its features, accuracy, and potential health benefits.
Heart Rate Variability: A New Tool for Stress Management
Discover how monitoring heart rate variability with wearable tech can guide lifestyle changes to reduce stress, improve well-being, and help you wake up feeling great.
The Benefits of Continuous Glucose Monitoring
Continuous glucose monitoring is revolutionizing diabetes prevention by providing real-time insights to manage and improve your health. Learn more here.
The Magic of Zone 2
Explore the transformative benefits of Zone 2 training, a proven method to reverse diabetes and enhance exercise capacity with just three hours of weekly workouts.
Fish Oil: To Take or Not to Take
Explore my quest for growth in 2024 through the lens of health optimization. This week? A critical analysis of fish oil’s cardiovascular benefits.
Exercise — The Real Fountain of Youth
Looking for a real-life Fountain of Youth? From reducing heart disease risk to enhancing longevity, discover exercise’s integral role in modern healthcare.