A fit man in cycling gear rides a road bike on a winding, paved street through the sunny California hills.

Exercise — The Real Fountain of Youth

Looking for a real-life Fountain of Youth? From reducing heart disease risk to enhancing longevity, discover exercise’s integral role in modern healthcare.

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A woman sits on her countertop while eating yogurt, wondering, “Do I need a probiotic?”

Gut Microbiome: How Do I Know if I Need a Probiotic?

“How do I know if I need a probiotic?” Explore the complexities of the gut microbiome, highlighting the latest research and potential benefits of probiotics.

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Two sets of hands cradle a red toy heart, representing signs of a healthy heart and the importance of VO2 Max testing.

VO2 Max: The Diagnostic Crystal Ball

Looking for signs of a healthy heart? Discover VO2 Max and learn how it goes beyond the usual cardiovascular tests to reveal more about your entire system.

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A young woman sits in her bed holding her head in her hand, experiencing seasonal affective disorder.

How to Treat the Winter Blues (SAD)

Explore seasonal affective disorder (SAD), a subset of depression linked to seasonal changes in light. Understand the symptoms and effective treatment options.

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0 Comments5 Minutes

A woman in a white sweatshirt sits meditating atop a hill on a misty day, following Banner Peak’s 12-step meditation guide.

The Banner Peak Health Meditation Cheat Sheet

Discover the Banner Peak Health 12-step guide to meditation: a simple approach to counter stress and rejuvenate mind and body. Prioritize yourself today.

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A bright blue sky with fluffy white clouds and bright sunshine symbolizes the connection between light, health, and wellness.

Your Circadian Rhythm: Synchronizing Light, Health, and Wellness

Explore how morning light exposure enhances sleep, mood, and overall well-being, and discover practical steps to tune your biological clock for optimal health.

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0 Comments5 Minutes

A woman practices mindful meditation for anxiety and stress on her veranda near the ocean.

Meditation for Anxiety and Stress: What You Need to Know

Discover peace and mental clarity through meditation for anxiety and stress. Explore techniques to calm yourself and enhance your well-being.

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A stressed man holds his head in frustration because he can’t remember important things long-term.

What Is the Relationship Between Stress and Memory?

Dive into the intricate relationship between stress and memory and explore how chronic high stress levels impact long-term recall.

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A Garmin watch shows how it uses heart rate technology to measure stress.

How Does Garmin Measure Stress?

Explore how Garmin uses heart rate variability to accurately measure stress levels. Dive into the science of HRV, its importance, and how to improve yours.

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0 Comments9 Minutes