Angela Stanford is a registered dietitian nutritionist, board certified health and wellness coach, and registered yoga teacher who works with adults across the country. As the owner of Vital Nutrition & Wellness, she helps members reach a healthier weight, gain control over digestive distress, and lower their risk of chronic disease.

You won’t find a one size fits all plan here. Angela’s position is that everyone arrives with their own challenges, barriers, and genetic predispositions, so she works to understand a client’s history, food preferences, lifestyle, and real obstacles before building anything. Her evidence-based program rests on five pillars that work together:

1. Nutrition and meal planning so you can eat in celebration, not deprivation
2. Mindful eating to understand how and why you eat to curb cravings and promote satiety
3. Exercise to find movement you genuinely enjoy
4. Stress diffusion to help balance hormones, emotions, and reduce inflammation
5. Restorative sleep to recharge, reset, and repair