Transform Your Relationship with Food
Join us for an enlightening 60-minute webinar that will revolutionize how you approach eating and nutrition. Whether you’re struggling with emotional eating, feeling disconnected from your body’s signals, or simply looking to enhance your enjoyment of meals, this session will equip you with practical mindfulness techniques to create a more balanced relationship with food.
What You'll Learn
- Discover the fundamental differences between mindless and mindful eating
- Explore how your eating habits impact both physical health and emotional wellbeing
- Experience a guided mindful eating exercise to awaken your senses
- Understand how to recognize and honor your body’s hunger and fullness cues
- Learn practical strategies to overcome distracted and emotional eating patterns
Presented by Angela Stanford, MBA, RDN
Angela Stanford brings over 25 years of nutrition expertise to this masterclass. As the owner of Vital Nutrition & Wellness and a board-certified Health and Wellness Coach (NBC-HWC), she combines scientific knowledge with practical application to help you achieve your health goals.
Angela’s integrative approach to wellness encompasses:
- Evidence-based nutrition guidance
- Mindful eating practices for sustained high performance
- Stress-reduction techniques around food
- Real-world strategies for a healthier relationship with eating
Event Details
Date: March 26th, 2025
Time: 12:30 PM PST
Duration: 60 minutes
Format: Live Virtual Webinar via Zoom
Cost: Free