Blog

Discover 12 natural ways to fight depression, from sleep and exercise to light therapy. Evidence-based alternatives backed by a physician’s perspective.

How to keep your knees healthy: Learn why exercise strengthens, not damages, knees — plus tips for preventing injuries and reducing arthritis risk.

Explore how improper breathing affects your health and simple techniques to switch from chest to belly breathing for reduced stress and better well-being.

When to start HRT for perimenopause: Expert advice on timing, benefits, and safety of hormone therapy, plus alternatives for symptom relief.

What is non-HDL cholesterol? Understand this key player in cholesterol metabolism and why it’s a better predictor of heart disease risk than LDL alone.

Is it dangerous to sleep with a blocked nose? Nasal congestion impacts your health. Find effective solutions for better breathing at night.

Discover normal oxygen saturation levels by age and why pulse oximeter readings should always be interpreted with healthcare guidance.

Learn about melatonin supplements, including how long they stay in your system, proper dosage, and when they can help improve sleep.

Understanding weight loss timelines: the science behind losing fluid, fat, and muscle, and the importance of gradual fat loss and maintaining muscle mass.