The Power of the Multi-Physician Model in Concierge Medicine
Private practice vs. group practice: How concierge groups combine personal attention with shared expertise and resources for superior patient care.
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How to Optimize Your Autonomic Nervous System’s Stress-Fighting Function
Natural and medical approaches to strengthen your body’s stress-fighting system, from breathing techniques to innovative vagus nerve stimulation devices.
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From Access to Optimization: The Evolution of Concierge Medicine
Discover how concierge medicine evolved from personalized care to innovative health technology. Learn about Banner Peak Health’s pioneering 2.0 approach.
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How Our New VO2 Master Measures VO2 Max
Discover how Banner Peak Health uses the VO2 Master testing to measure cardio fitness, predict longevity, and create personalized health plans for members.
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Heart Rate Variability Chart by Age: Are You in the Normal Range?
Discover what heart rate variability (HRV) reveals about your health, how it declines with age, and science-backed tips to improve your HRV and resilience.
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Can You Drink Coffee While Fasting? How to Do It the Right Way
Wondering about coffee’s impact on fasting hormones? It can affect dopamine and cortisol levels — choose wisely based on your health goals.
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Why Is My VO2 Max Going Down? (And How to Increase It)
Learn why your VO2 max is going down, how accurately wearable devices monitor it, and what steps you can take to improve your rate.
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How to Get More REM Sleep: Proven Strategies for Quality Rest
Learn the importance of REM sleep and how to enhance it through lifestyle changes. Comprehend the role of sleep in maintaining optimal health.
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